运动与健康英语演讲稿范文 运动与健康的英语演讲稿应该怎样写呢?下面是小编为大家精心收集的运动与健康英语演讲稿，供大家参考，希望大家喜欢。运动与健康英语演讲稿范文(一)As we all know/ healthy is very important to everybody/But do you really know how to stay healthy? Here are some useful tips/ First/ we should do exercise if we have time/For example/ we can go to swim in the summer holiday/ Or we can take a walk after supper/Doing exercise makes us healthy and strong/ Second/ we should take more vegetables and fruit and less candies/ Stop eating junk food and drinking beers/ Last but not least/ we should go to bed early and wake up early/ We should have enough sleep/ or we will get sleepy in the day time/ If we pay more attention to the tips above/ we will have healthier body/ I wish everybody has a strong and healthy body/我们都知道/健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先/我们应该做运动/如果有时间的话。例如/我们可以在暑假的时候去游泳/或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二/我们应该吃更多的蔬菜和水果/少吃糖果。不吃垃圾食品和啤酒。最后/我们应该早睡早起。如果睡不够/第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康/我们的身体会更棒。我希望每个人都有个强壮和健康的身体。运动与健康英语演讲稿范文(二)Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer/ including running/ bicycling/ swimming and so on/ It brings a lot of benefits to our body and psychology/有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically/ taking aerobic exercise advances our physical health and reduces our agony/ It promotes our heart and lung function by increasing their expansion and contraction/ which is beneficial for resisting pressure from longtime labor or extra-strength work/ And it improves fat consumption and metabolism/ which lay a solid foundation for disease prevention/ Meanwhile/ it helps keep our body in a good shape by consuming the overfull calories/生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically/ acting aerobic exercise also conduces to our psychological health/ We are able to be more confident and positive that we have capacity of doing something at t
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